Choosing better alcohol options

Choosing better alcohol options As alcohol breaks your fast if consumed during a fasting period, it’s recommended to only drink...

Health Benefits of Greek Yogurt

Health Benefits of Greek Yogurt What is Greek yogurt? Greek, or strained, yogurt isn’t just a fad. This dairy product,...

If you need to gain weight fast

If you need to gain weight fast

If you need to gain weight fast tapioca may help. One cup of tapioca pearls has 544 calories and 135...

May benefit heart health

May benefit heart health Studies have found that people who live on Polynesian islands and frequently eat coconut meat have...

Downsides of the cucumber diet

Downsides of the cucumber diet While you may lose weight temporarily, the downsides of the diet outweigh any of its...

Get Friendly With Your Freezer

Get Friendly With Your Freezer Freezing food is one of the easiest ways to preserve it, and the types of...

Intermittent Fasting May be Beneficial For Heart Health

Intermittent Fasting May be Beneficial For Heart Health Heart disease is currently the world’s biggest killer (20Trusted Source). It is...

Juicing For Weight Loss May be a Bad Idea

Juicing For Weight Loss May be a Bad Idea Many people use juicing as a way to lose weight. Most...

Do Bananas Cause or Relieve Constipation?

Do Bananas Cause or Relieve Constipation? Constipation is a common health problem. It’s characterized by irregular bowel movements and hard...

The Type of Meal Affects Iron Absorption

The Type of Meal Affects Iron Absorption Iron absorption is complex and affected by many dietary factors. Evidence suggests that...