Juicing For Weight Loss May be a Bad Idea

Juicing For Weight Loss May be a Bad Idea

Many people use juicing as a way to lose weight.

Most juice “diets” involve consuming around 600–1,000 calories per day from juices only, resulting in a severe calorie deficit and fast weight loss.

However, this is very difficult to sustain for more than a few days.

While juice diets may help you lose weight in the short-term, such a severe calorie restriction can slow your metabolism in the long-term (26Trusted Source).

This is also likely to lead to nutrient deficiencies in the long-term, since juices lack many important nutrients.

BOTTOM LINE:
Most juicing diets involve severe calorie restriction, which is generally unsustainable in the long-term and can lead to a reduction in the amount of calories you burn.

Juices Should Not Replace Meals
Using juices as a meal replacement can be bad for your body.

This is because juice on its own is not nutritionally balanced, since it does not contain sufficient protein or fat.

Consuming enough protein throughout the day is necessary for muscle maintenance and long-term health (27Trusted Source).

Additionally, healthy fats are important for sustained energy, hormone balance and cell membranes. They may also provide the fat-soluble vitamins A, D, E and K.

However, replacing one meal a day with juice is unlikely to cause harm, as long as the rest of your diet is more balanced.

You can make your juice more balanced by adding protein and good fats. Some good sources are whey protein, almond milk, avocados, Greek yogurt and peanut butter.

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