Intermittent Fasting May be Beneficial For Heart Health

Intermittent Fasting May be Beneficial For Heart Health

Heart disease is currently the world’s biggest killer (20Trusted Source).

It is known that various health markers (so-called “risk factors”) are associated with either an increased or decreased risk of heart disease.

Intermittent fasting has been shown to improve numerous different risk factors, including blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels (12, 21Trusted Source, 22, 23).

However, a lot of this is based on animal studies. The effects on heart health need to be studied a lot further in humans before recommendations can be made.

BOTTOM LINE:
Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

6. Intermittent Fasting Induces Various Cellular Repair Processes
When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy (7Trusted Source, 24Trusted Source).

This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time.

Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease (25Trusted Source, 26Trusted Source).

Leave a Reply

Your email address will not be published. Required fields are marked *