If you need to gain weight fast

If you need to gain weight fast

tapioca may help. One cup of tapioca pearls has 544 calories and 135 carbs.

If you eat a couple of bowls of tapioca pudding (which contains additional calories, carbs, and fat) a day, and add tapioca to other foods, you have a good chance of packing on pounds without the negative effects of consuming too much fat and cholesterol.

2. Source of calcium
You have more calcium in your body than any other mineral. Calcium is important for strong bones and teeth. It also:

helps blood vessels and muscles contract and dilate
helps nerves send messages
helps blood clot
According to the National Osteoporosis Foundation, you lose calcium each day through your skin, sweat, urine, and feces. Your body can’t make calcium to replace what’s lost. Calcium must be obtained through the foods you eat. One cup of pearl tapioca has 30 milligrams (mg) of calcium, about 3 percent of the daily recommended value. Again, it’s not an impressive amount, but it counts toward your daily intake.

Calcium: Health benefits, foods, and deficiency
Calcium: Health benefits, foods, and deficiency
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3. Low in sodium
Most people eat too much sodium. Especially since sodium is hidden in plain sight in processed snacks, soups, and condiments. A high-sodium diet is associated with high blood pressure, heart disease, and stroke. Tapioca contains a very small amount of sodium. One cup of tapioca pearls has just 2 mg.

4. Source of folate
Folate is a B vitamin that your body needs to make DNA and for cell division. Folate is also critical for women in their childbearing years to prevent neural tube defects such as spinal bifida. Folate deficiency may also cause anemia. One cup of tapioca pearls has 6 micrograms of folate, which is 2 percent of the daily recommended value.

5. Source of manganese
One cup of tapioca pearls provides 8 percent of the manganese your body needs each day. Manganese is an essential trace mineral that helps your body metabolize carbs, cholesterol, and amino acids. It also supports bone and connective tissue development.

6. Source of iron
Tapioca is a good source of iron. One cup of tapioca pearls provides over 13 percent of the daily recommended value. Iron is found in hemoglobin, a protein that carries oxygen to all parts of your body. If you don’t get enough iron, you may develop iron-deficiency anemia. This condition may cause serious side effects such as shortness of breath, fatigue, and chest pain.

7. Helps keep you full
The carbs and fiber in tapioca are filling. While tapioca can’t be hailed as a weight loss food, it may keep you fuller longer and suppress hunger. This can decrease the chances of overeating.

Bottom line
Tapioca bubble tea
It’s high in carbs and calories, so tapioca can’t be called healthy. Still, it can help you meet the recommended daily allowance of several important nutrients. And it’s a tasty food to enjoy if you need to gain weight.

Tapioca can fit into your healthy eating plan when eaten in moderation. Keep in mind that many tapioca recipes, like tapioca pudding and bubble tea, are loaded with additional calories and fat from added sugars and milk or cream. Make lighter versions by substituting almond milk or fat-free milk for whole milk. You can substitute liquid stevia or erythritol for sugar.

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