Health Benefits of Greek Yogurt

Health Benefits of Greek Yogurt

What is Greek yogurt?
Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients.

Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding Greek yogurt to your diet.

One serving is packed with nutrients
Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has.

An average serving, depending on the brand, can have 12 to 17.3 grams of protein.

A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or nonfat dairy products. People who have lactose intolerance may also find Greek yogurt easier to digest because of the bacterial breakdown of the milk’s sugars.

The power of protein
Yogurt has a much higher amount of protein than milk. Your body uses protein to build:

bones
muscles
cartilage
skin
hair
blood
Protein is also one of the three nutrients that provide energy. It also transfers substances, such as oxygen, across cell membranes. Getting the right amount of protein for yourself is important for your immune system, nerves, and fluid balance.

You’ll need more protein to maintain muscle mass as you age. For adults 65 years old or older, the amount of protein needed increases to between 1 and 1.2 grams per kilogram a day, according to the Mayo Clinic.

Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. For an anti-inflammatory Greek yogurt and spinach dip that’ll benefit your skin and hair, try this recipe from Dr. Perricone via The Beauty Gypsy.

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