Choosing better alcohol options

Choosing better alcohol options

As alcohol breaks your fast if consumed during a fasting period, it’s recommended to only drink during your designated eating periods (20Trusted Source).

You should also keep your intake in check. Moderate alcohol consumption is defined as no more than 1 drink per day for women and no more than 2 per day for men (21Trusted Source).

While intermittent fasting doesn’t have strict rules for food and beverage intake, some alcohol choices are healthier than others and less likely to counteract your dietary regimen.

Healthier options include dry wine and hard spirits, as they’re lower in calories. You can sip these on their own or mixed with soda water.

To limit your sugar and calorie intake, avoid mixed drinks and sweeter wines.

SUMMARY
During intermittent fasting, it’s best to drink alcohol in moderate amounts and only during your eating periods. Healthier options include dry wine and hard spirits.

The bottom line
If consumed in moderation and only during eating periods, alcohol is unlikely to impede intermittent fasting.

Still, it’s calorie-dense and may slow fat burning. Excess drinking may promote chronic inflammation and other health issues.

To cut back on excess calories and sugar, choose dry wine or hard spirits rather than mixed drinks.

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